March 24th, 2013 | Nutrition, Parenting, Sunday With Sarah, Toddlers | Permalink | Comments (7)

 

This week on Sunday With Sarah, I answer a viewer’s question, and share some ideas on how to encourage healthy eating and to discourage picky eating by children and toddlers.

In addition to the ideas discussed in the video, here are some other ideas:

Do not bribe children to eat!

Why? It doesn’t work in the long run. Children will do what you ask only to get the reward. When the reward is no longer offered, they lose their motivation. We want healthy eating to become a habit.

Here’s an article from the New York Times on why bribery isn’t an effective way of modifying a child’s behavior.

Never offer dessert as a reward.

This gives children the message that sweets are more desirable than more nutritious foods, and that more savory foods are only to be endured in order to get the dessert.

Serve healthy desserts.

Try offering desserts such as yogurt, fruit, baked goods with whole grains, or applesauce, and limit desserts to only a couple of evenings a week.

If your child dislikes vegetables, try serving more fruit.

If your child turns up his or her nose at certain vegetables, try offering a wider variety of fruits instead. Colorful fruits offer most of the same vitamins and nutrition as vegetables.

Try saying “Are you still hungry?” rather than “Are you full?.”

If you are trying to encourage a picky eater to eat more, this can change a child’s mindset. If s/he is still hungry, offer more of the food choices s/he likes.

Have you found effective ways to encourage a picky eater to eat more? Please share your successes and challenges here!

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March 17th, 2013 | Crafts, Easter | Permalink | Comments (11)

 

Happy Spring, Friends!

Felted eggs aren’t just for Easter. A bowl full of colorful felted wool eggs also makes a beautiful centerpiece or decoration for the home. Wool eggs also make a great addition to a nature table, a child’s play kitchen, and are fun for market play.

Resources

Felted Easter Eggs Kit

Felted Chicks Kit

Are you an experienced felter? Have any tips to add? If you’ve never wet felted before, are you inspired to try?

Please leave your comments below and post your photos on our Facebook page!

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March 2nd, 2013 | Parenting, Sunday With Sarah, Toddlers, Waldorf Education, Waldorf Toys | Permalink | Comments (13)

 

This week on “Sunday With Sarah” I take time to answer some of the questions that viewers have posted here:

  • How to Keep Toddlers and Preschoolers Busy
  • How to Handle Unwanted Toys / Gifts
  • On Becoming a Waldorf Teacher

For more information on becoming a Waldorf teacher and for a list of Waldorf teacher training programs in North America, please visit the Association of Waldorf Schools of North America (AWSNA).

Have any other tips to share? Please leave them here, and keep those questions coming! What topics would you like to hear me discuss in future weeks?

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