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Childhood, Festivals, Parenting, Sunday With Sarah, Waldorf Education

Celebrating Festivals With Children

 

Festivals and celebrations are important for children and nourishing to family life.

Seasonal celebrations help children mark the passage of time and experience the rhythm of the year. Further, celebrating festivals connect us with community and bring deeper meaning to our lives.

This week on “Sunday with Sarah,” I share my thoughts on the importance of festivals for children.

What festivals, holidays, and celebrations does your family observe? Are there festivals that you celebrate with a larger community? Which are your favorites? Please share your thoughts here!

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Nutrition, Parenting, Sunday With Sarah, Toddlers

How to Handle Picky Eaters

 

This week on Sunday With Sarah, I answer a viewer’s question, and share some ideas on how to encourage healthy eating and to discourage picky eating by children and toddlers.

In addition to the ideas discussed in the video, here are some other ideas:

Do not bribe children to eat!

Why? It doesn’t work in the long run. Children will do what you ask only to get the reward. When the reward is no longer offered, they lose their motivation. We want healthy eating to become a habit.

Here’s an article from the New York Times on why bribery isn’t an effective way of modifying a child’s behavior.

Never offer dessert as a reward.

This gives children the message that sweets are more desirable than more nutritious foods, and that more savory foods are only to be endured in order to get the dessert.

Serve healthy desserts.

Try offering desserts such as yogurt, fruit, baked goods with whole grains, or applesauce, and limit desserts to only a couple of evenings a week.

If your child dislikes vegetables, try serving more fruit.

If your child turns up his or her nose at certain vegetables, try offering a wider variety of fruits instead. Colorful fruits offer most of the same vitamins and nutrition as vegetables.

Try saying “Are you still hungry?” rather than “Are you full?.”

If you are trying to encourage a picky eater to eat more, this can change a child’s mindset. If s/he is still hungry, offer more of the food choices s/he likes.

Have you found effective ways to encourage a picky eater to eat more? Please share your successes and challenges here!

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Parenting, Sunday With Sarah, Toddlers, Waldorf Education, Waldorf Toys

Sarah Answers Your Questions: Toddlers, Toys & Teaching

 

This week on “Sunday With Sarah” I take time to answer some of the questions that viewers have posted here:

  • How to Keep Toddlers and Preschoolers Busy
  • How to Handle Unwanted Toys / Gifts
  • On Becoming a Waldorf Teacher

For more information on becoming a Waldorf teacher and for a list of Waldorf teacher training programs in North America, please visit the Association of Waldorf Schools of North America (AWSNA).

Have any other tips to share? Please leave them here, and keep those questions coming! What topics would you like to hear me discuss in future weeks?

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