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Family, Homemaking, Parenting, Waldorf Education

Five Verses to Sing Through the Day with Children

 

Sing Through the Day!

After last week’s video in which I talked about the power of verses for easing transitions with children, I had many requests this week to share more verses.

So this week, here are five verses that can be sung during transition times throughout the day. I have printed the words to each below, and you can watch the video to learn the tunes.

And here is a link to an excellent article on how singing to children helps develop language skills. So sing, sing, sing through your days! (Even if you think you can’t.)

I hope you’ll be inspired to incorporate some of these into your days with children.

Good Morning Song

Good morning, dear earth
Good morning, dear sun
Good morning, dear resting stones
And beasts on the run
Good morning, dear flowers
And birds in the trees
Good morning to you, good morning to me!

Clean Up Time

Tick-tock goes the clock
What does it have to say?
Time for us to pick up our toys
and put them all away

(Can be repeated until all the toys are picked up and the room is tidy.)

Folding Laundry

Corner to corner
Meet and greet
Fold our cloth so nice and neat!

(As above, can be repeated until laundry is done.)

Meal Time

Blessings on the blossoms
Blessings on the roots
Blessings on the leaves and stems
Blessings on the fruit

(I always sang this twice with gestures.)

Good-Bye Song

Dear friends, goodbye
Dear friends, goodbye
Now is the time of day
When we all go our way
Dear friends, goodbye
Dear friends, goodbye
Go well and safely
Go well and safely
Go well and safely
Our love be ever with you

Thanks to all of you who shared your favorite verses, blessings, and prayers for children, many of which I’d never heard before. All were delightful. Please keep posting and sharing!

 

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Childhood, Festivals, Parenting, Sunday With Sarah, Waldorf Education

Celebrating Festivals With Children

 

Festivals and celebrations are important for children and nourishing to family life.

Seasonal celebrations help children mark the passage of time and experience the rhythm of the year. Further, celebrating festivals connect us with community and bring deeper meaning to our lives.

This week on “Sunday with Sarah,” I share my thoughts on the importance of festivals for children.

What festivals, holidays, and celebrations does your family observe? Are there festivals that you celebrate with a larger community? Which are your favorites? Please share your thoughts here!

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Nutrition, Parenting, Sunday With Sarah, Toddlers

How to Handle Picky Eaters

 

This week on Sunday With Sarah, I answer a viewer’s question, and share some ideas on how to encourage healthy eating and to discourage picky eating by children and toddlers.

In addition to the ideas discussed in the video, here are some other ideas:

Do not bribe children to eat!

Why? It doesn’t work in the long run. Children will do what you ask only to get the reward. When the reward is no longer offered, they lose their motivation. We want healthy eating to become a habit.

Here’s an article from the New York Times on why bribery isn’t an effective way of modifying a child’s behavior.

Never offer dessert as a reward.

This gives children the message that sweets are more desirable than more nutritious foods, and that more savory foods are only to be endured in order to get the dessert.

Serve healthy desserts.

Try offering desserts such as yogurt, fruit, baked goods with whole grains, or applesauce, and limit desserts to only a couple of evenings a week.

If your child dislikes vegetables, try serving more fruit.

If your child turns up his or her nose at certain vegetables, try offering a wider variety of fruits instead. Colorful fruits offer most of the same vitamins and nutrition as vegetables.

Try saying “Are you still hungry?” rather than “Are you full?.”

If you are trying to encourage a picky eater to eat more, this can change a child’s mindset. If s/he is still hungry, offer more of the food choices s/he likes.

Have you found effective ways to encourage a picky eater to eat more? Please share your successes and challenges here!

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