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waldorf early childhood education

Nutrition, Parenting, Sunday With Sarah, Toddlers

How to Handle Picky Eaters

 

This week on Sunday With Sarah, I answer a viewer’s question, and share some ideas on how to encourage healthy eating and to discourage picky eating by children and toddlers.

In addition to the ideas discussed in the video, here are some other ideas:

Do not bribe children to eat!

Why? It doesn’t work in the long run. Children will do what you ask only to get the reward. When the reward is no longer offered, they lose their motivation. We want healthy eating to become a habit.

Here’s an article from the New York Times on why bribery isn’t an effective way of modifying a child’s behavior.

Never offer dessert as a reward.

This gives children the message that sweets are more desirable than more nutritious foods, and that more savory foods are only to be endured in order to get the dessert.

Serve healthy desserts.

Try offering desserts such as yogurt, fruit, baked goods with whole grains, or applesauce, and limit desserts to only a couple of evenings a week.

If your child dislikes vegetables, try serving more fruit.

If your child turns up his or her nose at certain vegetables, try offering a wider variety of fruits instead. Colorful fruits offer most of the same vitamins and nutrition as vegetables.

Try saying “Are you still hungry?” rather than “Are you full?.”

If you are trying to encourage a picky eater to eat more, this can change a child’s mindset. If s/he is still hungry, offer more of the food choices s/he likes.

Have you found effective ways to encourage a picky eater to eat more? Please share your successes and challenges here!

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Waldorf Toys

In Praise of Rocker Boards

If you were to ask me to recommend my one favorite Waldorf toy, I would have to tell you the Rocker Boards!

You might be surprised, because rocker boards may not yet be thought of as classic Waldorf toys. They are, in fact, a relatively new addition, but I’m confident that in very little time rocker boards will become synonymous with “Waldorf toys”—just like Waldorf playstands, Waldorf dolls, and play silks.

My Introduction to the Wonder of Rocker Boards

I’d been teaching early childhood classes in a Waldorf school for many years, but had never seen nor heard of this toy until one of my colleagues brought two of them back from the East Coast Waldorf Early Childhood Conference in 2006.

When I first saw this unusual plaything–a piece of high quality, thick plywood, about three feet long and one foot wide, curved into a perfect quarter-circle arc–I wondered how interested the children would be and what could be done with them.

I knew how beneficial rocking is for a child’s development: it stimulates the vestibular (balance) system and aids a child’s sense of proprioception (the awareness of being in one’s physical body). It seemed like a good toy for allowing rocking indoors.

I knew how important balance is for a child’s brain development, and it seemed like a good and possibly therapeutic toy for certain children.

Waldorf Wooden Balance Board | Rocker Board

What I didn’t yet know was how much children love this toy!

Rocker Boards in the Classroom

We introduced the rocker boards in our classroom in February of that year, and the children wasted no time in finding them and putting them to use.

I was amazed at all the ways they found to play with them. My limited adult thinking assumed that this was a toy for children to stand on, with one foot on either end, on which they could rock back-and-forth.

I didn’t yet realize it could be so much more!

Right away, these boards became the most popular toys in our classroom. They were the first toys the children would go to as soon as snack time was over and play time began.

Yes, children would stand on them and rock, but they found so many other uses for them:

  • The rocker board would become a slide, with one end propped up on a Waldorf playstand.
  • Tipped over, it became a bridge. The children would act out stories, like the “Three Billy Goats Gruff” and trip-trap over the bridge.
  • It became a sailboat, carrying fishermen off to sea as they cast their nets.
  • It was a pirate ship sailing through mighty storms.
  • It was a cradle for a mama (a 5-year-old) to rock her baby (a 3-year-old) to sleep in.

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