I’ve done away with new year’s resolutions and adopted instead affirmations for the new year. Unlike resolutions, affirmations cannot be broken.
Among my affirmations: “I feel gratitude for all the people who bless my life.” While I feel gratitude on a daily basis for my family, friends, co-workers, and the children and families whose lives have intersected with mine, I don’t think I’ve always shared and expressed my feelings of gratitude as well as I might.
This morning I learned from NPR about the book 365 Thank Yous: The Year a Simple Act of Daily Gratitude Changed my Life by John Kralik, a lawyer who decided to write one thank you note a day for a year—to family, friends, co-workers, even to the barista at his local Starbucks.
Feeling inspired, I immediately ordered a copy of the book which I can’t wait to read. How could a life not be profoundly changed by this experience? While I am not resolving to write 365 notes this year (because if I missed a day, I would feel inclined to beat myself up rather than feel good about the 364 that I did write), I do affirm that “I share words of gratitude with the people who bless my life.” When I have a thought of gratitude toward someone, I will let them know and put more of those thoughts into writing.
And that includes all of you who have taken the time to read this blog and have shared your own words of gratitude and gentle support here over the past year. Wishing you and your families a bright new dawn and every blessing for the year ahead!
What are your affirmations for the year ahead? I’d love to hear them!